Pole Fusion offers four types of sessions:
Taster Sessions
A taster session
is a 1 hour class where you can come and experience some exotic
dance and light pole dancing activity. A sneak peak in to the world
of pole dancing!
It is highly
recommended that individuals attend a taster session before booking
a 6 hour course, especially if they are not sure what pole dancing
entails. It is a class where you can come on your own or with
friends and have a huge amount of fun!
6 Hour Courses
A Course, is a
block booking of either 6 x 1 hour sessions , 4 x 1 1/2 hour
sessions, or 3 x 2 hour sessions held regularly each week. During
each week you will do a workout that comprises of...
1
Mobilization, pulse raiser and warm up
2
Stretches
of major muscle groups
3
Exotic
dance moves
4
Pole
dancing moves including lifts and spins and how to work the pole.
Each week you
will learn different moves as well as recapping on the moves of
previous weeks.
The Pole Dancing
Courses are structured in various Levels, with Level 1 being
Beginners.
Pole Circuit
Although Pole Dancing in itself
is a form of fitness class, we have had a huge request from girls
asking how they can improve their upper body strength, how can they
tone up and also how can they improve their overall fitness level to
enable them to do the true pole dancing classes more effectively.
So we have approached the pole from an innovative angle and have
designed a class using it as a piece of fitness apparatus. The
class is done in a circuit format and caters for a variety of
fitness levels. It is not a class where you will learn spins and
tricks, but one that will improve your cardiovascular fitness level
and your muscular strength and endurance, whilst still using the
pole. It is hard work, but extremely effective.
Pole Stretch
By request Kathy has designed
a class that meets her clients needs when it comes to stretching and helping
her clients become more supple. The class is done in a relaxing and calm manner
to encourage relaxation and safe transition in to a variety exercises which will
lengthen and stretch the muscles which are predominantly used on the pole. The
class encourages good technique and posture and at the same time for fills her
clients need to unwind and chill out. A beautifully elegant class.
Pole Dancing Master Classes
A Master class is
a 1 - 2 hour class designed with the client in mind. It can take
the role of a 2 hour introduction to the Pole class for Beginners, a
Pole Fitness Class in a circuit format or it can involve teaching
Pole choreography to those who are familiar with the pole, who need
an injection of new choreography ideas, for example creating a pole
dance with a Salsa feel. It is a class designed by us to suit your
request.
Open Pole
It is exactly what it says,
open poles available for you to book and come and practise on. It's
chance for you to practise what you have learned during your Pole Dancing
Course! Fantastic for those with no pole at home, or for those who like
to do Pole with friends, or for those who still need me around for the move
that they just can't get! A great time to get together with new friends
made whilst at Pole Fusion.
Hen Party / Birthday Party experience
A Hen Party / Birthday Party
Experience is a 2 hour Pole Dancing lesson.
Within this time you will
learn lots of pole dancing moves, including a climbed move and some spins,
so that by the end of the session you will be able to dance confidently on
the pole, on your own. During the time you will play a few party games
. Included in the experience are prizes for the games, chocolate nibbles
and a gift for the hen / birthday girl, together with a certificate to remember
the event to everyone in the party. It's an extremely fun way to celebrate
your special occasion.
Private Bookings / Corporate Events
For more information on
either, one on one teaching, private group bookings or corporate events
please e-mail
kathy@polefusion.co.uk for more information.
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