Pole Fusion offers many types of sessions :


Pole Fusion Classes

1. Taster Sessions

2. Pole / Aerial Hoop 6 hour Courses at various levels

3. 50+ Exercise Class

4. Armageddon

5. Chair Based Exercise Class

6. Dance Crazy

7. Deep Stretch

8. Fitness Burlesque

9. Hard Core

10. HIIT

11. Legs, Bums & Tums

12. Open Pole / Aerial Hoop

13. Pole / Hoop Circuits

14. Pole Competition Phases

15. Pole / Hoop Fit Choreography

16. Pole Fusion Acrobats

17. Pole Fusion Athletes

18. Pole Fusion Ninjas

19. The Sculptress

20. Step It Up !

21. Strong

22. Hen Party / Birthday Party Experience

23. Private Bookings / Corporate Events



Taster Sessions

A taster session is a 1 hour class where you can come and experience some light pole / aerial hoop activity.  depending upon which taster session you book.

It is highly recommended that individuals attend a taster session before booking a 6 hour course, especially if they are not sure what a pole / aerial hoop class entails.  It is a class where you can come on your own or with friends and have a huge amount of fun!


6 Hour Courses

A Course, is a block booking of either 6 x 1 hour sessions , 4 x 1 1/2 hour sessions, or 3 x 2 hour sessions held regularly each week.  During each week you will do a workout that comprises of:

�       Mobilization, pulse raiser and warm up
�       Stretches of major muscle groups
�       Floor work
�       Pole / Aerial Hoop moves from the course curriculum
�       Cool down and stretch

Each week you will learn different moves as well as recapping on the moves of previous weeks.

The Pole / Aerial Hoop Courses are structured in various Levels, with Level 1 being Beginners.


50+ Exercise Class

For those over 50 looking to stay fit, active and have fun! A fantastic class to meet new people.


Armageddon

A fast paced variable intensity group fitness and personal training concept for people of all levels. Based around a circuit framework, carefully designed to encourage development in your fitness and aids in both fat loss and muscular improvement.


Chair Based Exercise Class

Chair-based exercise classes are designed to help improve strength and balance, especially aiding the muscles used in everyday activity. The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you. A really fun class which is suitable for all.


Dance Crazy

A good old fashioned and effective high / low aerobics class! Easy to follow and guaranteed to have you sweating those calories and excess body fat away! Lots of cheesy tunes, so you need to bring a sense of fun to this one!


Deep Stretch

A relaxing and calm class that encourages relaxation and safe transition in to a variety exercises which will lengthen and stretch your entire body.
Time to breathe. Time for you.


Fitness Burlesque

A beautiful class enjoyed by many as it sculpts the body whilst having a huge amount of fun and giving you the confidence of a true diva! Each week you will learn a new Burlesque dance routine - some traditional in style and some more modern. No experience necessary, just a good sense of humour!


Hard Core

Get a flatter stomach, a leaner waist and stronger abdominals in this quick and effective class that focuses on targeting the muscles of your core.


HIIT

What is HIIT? High Intensity Interval Training! Short bursts of High Intensity Exercise followed by Active Rest. A great class for those wanting a quick workout with fantastic results.


Legs, Bums & Tums

Does exactly what it says on the tin! A class that works on shaping and toning your legs, bums and tums! Easy to follow and suitable for all.


Open Pole / Aerial Hoop

For those students who have completed a Pole or Aerial Hoop Course and need some practise time!
Pole / Hoop Course needs to be attended first


Pole Competition Phases

For Elite Pole Students who have completed the Level 7 Pole Course


Pole / Hoop Circuits

Our most established class on the timetable! Not a class where you will learn spins and tricks, but one that will improve your cardiovascular fitness level and your muscular strength and endurance, whilst still using the pole and / or hoop as a piece of fitness equipment. It is hard work, but extremely effective. No pole or hoop experience is needed in order to attend and suitable for all.


Pole / Hoop Fit Choreography

A class for those who have completed either a Pole and/or Aerial Hoop Course at Pole Fusion and would like to learn how to use the moves to form a routine. Using a variety of different dance styles form Street to Contemporary, Commercial to Jazz. Email Kathy for a timetable.
Relevant Pole Course must be passed before attending


Pole Fusion Acrobats

A Pole, Aerial Hoop and Fitness Class for 11-14 year olds.
Classes run per term and must be booked in advanced.


Pole Fusion Athletes

A Pole, Aerial Hoop and Fitness Class for 15-17 year olds.
Classes run per term and must be booked in advanced.


Pole Fusion Ninjas

A Pole, Aerial Hoop and Fitness Class for 6-10 year olds.
Classes run per term and must be booked in advanced.


The Sculptress

Are you looking to sculpt and tone your body? This class will help you define, sculpt and build lean muscle to help you shape and tone your body.
An intense effective class which is suitable for all.


Step It Up !

Bringing back Step! Jump up, off and around a platform following simple routines to great sounds. Get your heart thumping, blood flowing and muscles motivated.


Strong

Using a wide variety of equipment from Kettle Bells, Dumb Bells, Medicine Balls, Alpha Bags, together with natural body weight and gravity. It's a fantastic class for those who like to see results quickly and are not afraid to lift weights. Itís a great class to attend if you are wanting to achieve that sculpted, strong and lean physique.


Hen Party / Birthday Party Experience


For more information, please contact kathy@polefusion.co.uk and ask for our Hen Party / Birthday Party Experience guide.


Private Bookings / Corporate Events


For more information on either one-on-one teaching, private group bookings or corporate events please e-mail email kathy@polefusion.co.uk for more information.



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