Lessons

If you are interested in attending any of the lessons below, please contact kathy@polefusion.co.uk or call 07798 781099 to book.

 

Where & When:

 

Venue: 8 Bessemer Way, Great Yarmouth, Norfolk, NR31 0LX

 


Mondays

09:15 - 45min HIIT
10:15 - 50+ Exercise Class
11:15 - Open Pole / Aerial Hoop (*)
16:00 - Pole Fusion Ninjas 6-10 year olds
18:00 - Step It Up !
18:45 - Armageddon
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

(*) Pole / Hoop Course must be completed before attending

Tuesdays

10:00 - Step It Up !
16:00 - Pole Fusion Acrobats 11-14 year olds
17:00 - Pole Fusion Athletes 15-17 year olds
18:00 - Legs, Bums & Tums
18:45 - Strong
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

Wednesdays

09:15 - Chair Based Exercise Class
10:00 - Fitness Burlesque
18:00 - Pole / Hoop Circuits
18:45 - Open Pole / Aerial Hoop (*)
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

Thursdays

18:00 - Dance Crazy
18:45 - Fitness Burlesque

Fridays

10:00 - Legs, Bums & Tums

Saturdays

09:00 - Competition Phases (*)
10:00 - Deep Stretch
11:00 - Pole / Hoop Fit Choreography (*)
12:00 - Hard Core
13:00 - Open Pole / Aerial Hoop (*)
14:00 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

(*) Pole / Hoop Course must be completed before attending

Sundays

Private Bookings

Pole Taster sessions

13th October 2018 - 18:00 - 19:00 (Saturday)
16th October 2018 - 19:45 - 20:45 (Tuesday)
10th November 2018 - 17:00 - 18:00 (Saturday)
21st November 2018 - 11:00 - 12:00 (Wednesday)
1st December 2018 - 17:00 - 18:00 (Saturday)
4th December 2018 - 10:15 - 11:15 (Tuesday)
11th January 2019 - 18:30 - 19:30 (Friday)
30th January 2019 - 11:00 - 12:00 (Wednesday)
5th February 2019 - 11:00 - 12:00 (Tuesday)
18th February 2019 - 19:45 - 20:45 (Monday)
20th February 2019 - 19:45 - 20:45 (Wednesday)
2nd March 2019 - 14:00 - 15:00 (Saturday)
11th March 2019 - 12:15 - 13:15 (Monday)
23rd March 2019 - 15:00 - 16:00 (Saturday)
6th April 2019 - 15:00 - 16:00 (Saturday)
13th April 2019 - 14:00 - 15:00 (Saturday)
3rd May 2019 - 18:30 - 19:30 (Friday)
20th May 2019 - 12:15 - 13:15 (Monday)
3rd June 2019 - 12:15 - 13:15 (Monday)
14th June 2019 - 18:30 - 19:30 (Friday)
16th July 2019 - 11:00 - 12:00 (Tuesday)
19th July 2019 - 18:30 - 19:30 (Friday)
5th August 2019 - 12:15 - 13:15 (Monday)
22nd August 2019 - 19:45 - 20:45 (Thursday)
13th September 2019 - 18:30 - 19:30 (Friday)
23rd September 2019 - 12:15 - 13:15 (Monday)
22nd October 2019 - 11:00 - 12:00 (Tuesday)
24th October 2019 - 19:45 - 20:45 (Thursday)
6th November 2019 - 11:00 - 12:00 (Wednesday)
29th November 2019 - 19:30 - 20:30 (Friday)
9th December 2019 - 19:45 - 20:45 (Monday)
14th December 2019 - 14:00 - 15:00 (Saturday)

Pole Level 1 Beginner course(s)

Wednesday evenings commencing 17th October, 2018 at 19:45
(6 Sessions - Dates include: 17/10/18, 24/10/18, none on 31/10/18, 07/11/18, 14/11/18, 21/11/18, 28/11/18)

Monday evenings commencing 7th January, 2019 at 19:45
(6 Sessions - Dates include: 07/01/19, 14/01/19, 21/01/19, 28/01/19, 04/02/19, 11/02/19)

Tuesday evenings commencing 26th February, 2019 at 19:45
(6 Sessions - Dates include: 26/02/19, 05/03/19, 12/03/19, 19/03/19, 26/03/19, 02/04/19)

Wednesday evenings commencing 10th April, 2019 at 19:45
(6 Sessions - Dates include: 10/04/19, 17/04/19, none on 24/04/19, 01/05/19, 08/05/19, none on 15/05/19, 22/05/19, 29/05/19)

Saturday afternoons commencing 13th July, 2019 at 14:00
(6 Sessions - Dates include: 13/07/19, 20/07/19, 27/07/19, 03/08/19, 10/08/19, 17/08/19)

Monday evenings commencing 2nd September, 2019 at 19:45
(6 Sessions - Dates include: 02/09/19, 09/09/19, 16/09/19, 23/09/19, 30/09/19, 07/10/19)

Tuesday evenings commencing 15th October, 2019 at 19:45
(6 Sessions - Dates include: 15/10/19, 22/10/19, 29/10/19, none on 05/11/19, none on 12/11/19, 19/11/19, 26/11/19, 03/12/19)

Pole Level 2 Improvers course(s)

Wednesday evenings commencing 17th October, 2018 at 20:45
(6 Sessions - Dates include: 17/10/18, 24/10/18, none on 31/10/18, 07/11/18, 14/11/18, 21/11/18, 28/11/18)

Monday evenings commencing 7th January, 2019 at 20:45
(6 Sessions - Dates include: 07/01/19, 14/01/19, 21/01/19, 28/01/19, 04/02/19, 11/02/19)

Tuesday evenings commencing 26th February, 2019 at 20:45
(6 Sessions - Dates include: 26/02/19, 05/03/19, 12/03/19, 19/03/19, 26/03/19, 02/04/19)

Wednesday evenings commencing 10th April, 2019 at 20:45
(6 Sessions - Dates include: 10/04/19, 17/04/19, none on 24/04/19, 01/05/19, 08/05/19, none on 15/05/19, 22/05/19, 29/05/19)

Saturday afternoons commencing 13th July, 2019 at 15:00
(6 Sessions - Dates include: 13/07/19, 20/07/19, 27/07/19, 03/08/19, 10/08/19, 17/08/19)

Monday evenings commencing 2nd September, 2019 at 20:45
(6 Sessions - Dates include: 02/09/19, 09/09/19, 16/09/19, 23/09/19, 30/09/19, 07/10/19)

Tuesday evenings commencing 15th October, 2019 at 20:45
(6 Sessions - Dates include: 15/10/19, 22/10/19, 29/10/19, none on 05/11/19, none on 12/11/19, 19/11/19, 26/11/19, 03/12/19)

Pole Level 3 Intermediate course(s)

Monday evenings commencing 15th October, 2018 at 19:45
(6 Sessions - Dates include: 15/10/18, 22/10/18, 29/10/18, none on 05/11/18, 12/11/18, 19/11/18, 26/11/18)

Saturday afternoons commencing 5th January, 2019 at 15:00
(6 Sessions - Dates include: 05/01/19, 12/01/19, 19/01/19, none on 26/01/19, 02/02/19, 09/02/19, 16/02/19)

Wednesday evenings commencing 27th February, 2019 at 19:45
(6 Sessions - Dates include: 27/02/19, 06/03/19, 13/03/19, 20/03/19, 27/03/19, 03/04/19)

Tuesday evenings commencing 9th April, 2019 at 19:45
(6 Sessions - Dates include: 09/04/19, 16/04/19, none on 23/04/19, 30/04/19, 07/05/19, 14/05/19, 21/05/19)

Monday evenings commencing 15th July, 2019 at 19:45
(6 Sessions - Dates include: 15/07/19, 22/07/19, 29/07/19, 05/08/19, 12/08/19, 19/08/19)

Wednesday evenings commencing 4th September, 2019 at 19:45
(6 Sessions - Dates include: 04/09/19, 11/09/19, 18/09/19, 25/09/19, 02/10/19, 09/10/19)

Saturday afternoons commencing 26th October, 2019 at 14:00
(6 Sessions - Dates include: 26/10/19, 02/11/19, 09/11/19, none on 16/11/19, 23/11/19, 30/11/19, 07/12/19)

Pole Level 4 Intermediate Improver course(s)

Monday evenings commencing 15th October, 2018 at 20:45
(6 Sessions - Dates include: 15/10/18, 22/10/18, 29/10/18, none on 05/11/18, 12/11/18, 19/11/18, 26/11/18)

Thursday evenings commencing 10th January, 2019 at 19:45
(5 Sessions - Dates include: 10/01/19, 17/01/19, 24/01/19, 31/01/19, 07/02/19)

Wednesday evenings commencing 27th February, 2019 at 20:45
(6 Sessions - Dates include: 27/02/19, 06/03/19, 13/03/19, 20/03/19, 27/03/19, 03/04/19)

Tuesday evenings commencing 9th April, 2019 at 20:45
(6 Sessions - Dates include: 09/04/19, 16/04/19, none on 23/04/19, 30/04/19, 07/05/19, 14/05/19, 21/05/19)

Saturday afternoons commencing 13th July, 2019 at 16:00
(6 Sessions - Dates include: 13/07/19, 20/07/19, 27/07/19, 03/08/19, 10/08/19, 17/08/19)

Wednesday evenings commencing 4th September, 2019 at 20:45
(6 Sessions - Dates include: 04/09/19, 11/09/19, 18/09/19, 25/09/19, 02/10/19, 09/10/19)

Thursday evenings commencing 7th November, 2019 at 19:45
(5 Sessions - Dates include: 07/11/19, none on 14/11/19, 21/11/19, 28/11/19, 05/12/19, 12/12/19)

Pole Level 5 Advanced Bronze course(s)

Thursday evenings commencing 18th October, 2018 at 19:45
(6 Sessions - Dates include: 18/10/18, 25/10/18, 01/11/18, 08/11/18, 15/11/18, 22/11/18)

Saturday afternoons commencing 5th January, 2019 at 14:00
(6 Sessions - Dates include: 05/01/19, 12/01/19, 19/01/19, none on 26/01/19, 02/02/19, 09/02/19, 16/02/19)

Thursday evenings commencing 11th April, 2019 at 19:45
(6 Sessions - Dates include: 11/04/19, 18/04/19, none on 25/04/19, 02/05/19, 09/05/19, 16/05/19, 23/05/19)

Tuesday evenings commencing 4th June, 2019 at 20:45
(6 Sessions - Dates include: 04/06/19, 11/06/19, 18/06/19, none on 25/06/19, 02/07/19, 09/07/19, 16/07/19)

Saturday afternoons commencing 7th September, 2019 at 14:00
(6 Sessions - Dates include: 07/09/19, 14/09/19, 21/09/19, 28/09/19, 05/10/19, 12/10/19)

Tuesday evenings commencing 16th October, 2018 at 19:45
(6 Sessions - Dates include: 16/10/18, 23/10/18, 30/10/18, 06/11/18, none on 13/11/18, 20/11/18, 27/11/18)

Pole Level 6 Advanced Silver course(s)

Saturday afternoons commencing 10th November, 2018 at 16:00
(6 Sessions - Dates include: 10/11/18, 17/11/18, 24/11/18, 01/12/18, 08/12/18, 15/12/18)

Wednesday evenings commencing 9th January, 2019 at 19:45
(6 Sessions - Dates include: 09/01/19, 16/01/19, 23/01/19, 30/01/19, 06/02/19, 13/02/19)

Saturday afternoons commencing 4th May, 2019 at 17:00
(6 Sessions - Dates include: 04/05/19, 11/05/19, 18/05/19, 25/05/19, 01/06/19, 08/06/19)

Saturday afternoons commencing 7th September, 2019 at 15:00
(6 Sessions - Dates include: 07/09/19, 14/09/19, 21/09/19, 28/09/19, 05/10/19, 12/10/19)

Pole Level 7 Advanced Gold course(s)

Friday evenings commencing 1st March, 2019 at 18:30
(6 Sessions - Dates include: 01/03/19, none on 08/03/19, 15/03/19, 22/03/19, 29/03/19, 05/04/19, 12/04/19)

Thursday evenings commencing 11th July, 2019 at 19:45
(6 Sessions - Dates include: 11/07/19, 18/07/19, 25/07/19, 01/08/19, 08/08/19, 15/08/19)

Tuesday evenings commencing 16th October, 2018 at 20:45
(6 Sessions - Dates include: 16/10/18, 23/10/18, 30/10/18, 06/11/18, none on 13/11/18, 20/11/18, 27/11/18)

Competition Phases

Competition Phases are for students wanting to push their pole skills from an Advanced to an Elite standard.

For more information please contact kathy@polefusion.co.uk for more information.

Aerial Hoop - Taster sessions

16th October 2018 - 20:45 - 21:45 (Tuesday)
26th October 2018 - 11:30 - 12:30 (Friday)
15th November 2018 - 09:00 - 10:00 (Thursday)
26th November 2018 - 18:30 - 19:30 (Friday)
8th December 2018 - 17:00 - 18:00 (Saturday)
12th December 2018 - 10:15 - 11:15 (Wednesday)
14th January 2019 - 12:15 - 13:15 (Monday)
19th January 2019 - 17:00 - 18:00 (Saturday)
19th February 2019 - 07:45 - 08:45 (Tuesday)
15th February 2019 - 18:30 - 19:30 (Friday)
26th February 2019 - 11:00 - 12:00 (Tuesday)
2nd March 2019 - 15:00 - 16:00 (Saturday)
13th March 2019 - 11:00 - 12:00 (Wednesday)
23rd March 2019 - 14:00 - 15:00 (Saturday)
6th April 2019 - 14:00 - 15:00 (Saturday)
16th April 2019 - 11:00 - 12:00 (Tuesday)
14th May 2019 - 11:00 - 12:00 (Tuesday)
30th May 2019 - 19:45 - 20:45 (Thursday)
6th June 2019 - 19:45 - 20:45 (Thursday)
15th June 2019 - 14:00 - 15:00 (Saturday)
11th July 2019 - 11:00 - 12:00 (Thursday)
30th July 2019 - 19:45 - 20:45 (Tuesday)
9th August 2019 - 18:30 - 19:30 (Friday)
13th August 2019 - 11:00 - 12:00 (Tuesday)
13th September 2019 - 19:30 - 20:30 (Friday)
24th September 2019 - 11:00 - 12:00 (Tuesday)
7th October 2019 - 12:15 - 13:15 (Monday)
11th October 2019 - 18:30 - 19:30 (Friday)
4th November 2019 - 12:15 - 13:15 (Monday)
29th November 2019 - 18:30 - 19:30 (Friday)
2nd December 2019 - 19:45 - 20:45 (Monday)
14th December 2019 - 15:00 - 16:00 (Saturday)

Aerial Hoop - Level 1 Beginner course(s)

Saturday afternoons commencing 10th November, 2018 at 14:00
(6 Sessions - Dates include: 10/11/18, 17/11/18, 24/11/18, 01/12/18, 08/12/18, 15/12/18)

Tuesday evenings commencing 8th January, 2019 at 19:45
(6 Sessions - Dates include: 08/01/19, 15/01/19, 22/01/19, 29/01/19, 05/02/19, 12/02/19)

Thursday evenings commencing 28th February, 2019 at 19:45
(6 Sessions - Dates include: 28/02/19, 07/03/19, 14/03/19, 21/03/19, 28/03/19, 04/04/19)

Saturday afternoons commencing 4th May, 2019 at 14:00
(6 Sessions - Dates include: 04/05/19, 11/05/19, 18/05/19, 25/05/19, 01/06/19, 08/06/19)

Wednesday evenings commencing 10th July, 2019 at 19:45
(6 Sessions - Dates include: 10/07/19, 17/07/19, 24/07/19, 31/07/19, 07/08/19, 14/08/19)

Tuesday evenings commencing 3rd September, 2019 at 19:45
(6 Sessions - Dates include: 03/09/19, 10/09/19, 17/09/19, 24/09/19, 01/10/19, 08/10/19)

Monday evenings commencing 14th October, 2019 at 19:45
(6 Sessions - Dates include: 14/10/19, 21/10/19, 28/10/19, 04/11/19, none on 11/11/19, 18/11/19, 25/11/19)

Aerial Hoop - Level 2 Improvers course(s)

Saturday afternoons commencing 10th November, 2018 at 15:00
(6 Sessions - Dates include: 10/11/18, 17/11/18, 24/11/18, 01/12/18, 08/12/18, 15/12/18)

Tuesday evenings commencing 8th January, 2019 at 20:45
(6 Sessions - Dates include: 08/01/19, 15/01/19, 22/01/19, 29/01/19, 05/02/19, 12/02/19)

Monday evenings commencing 25th February, 2019 at 19:45
(6 Sessions - Dates include: 25/02/19, 04/03/19, 11/03/19, 18/03/19, 25/03/19, 01/04/19)

Saturday afternoons commencing 4th May, 2019 at 15:00
(6 Sessions - Dates include: 04/05/19, 11/05/19, 18/05/19, 25/05/19, 01/06/19, 08/06/19)

Wednesday evenings commencing 10th July, 2019 at 20:45
(6 Sessions - Dates include: 10/07/19, 17/07/19, 24/07/19, 31/07/19, 07/08/19, 14/08/19)

Tuesday evenings commencing 3rd September, 2019 at 20:45
(6 Sessions - Dates include: 03/09/19, 10/09/19, 17/09/19, 24/09/19, 01/10/19, 08/10/19)

Monday evenings commencing 14th October, 2019 at 20:45
(6 Sessions - Dates include: 14/10/19, 21/10/19, 28/10/19, 04/11/19, none on 11/11/19, 18/11/19, 25/11/19)

Aerial Hoop - Level 3 Intermediate course(s)

Tuesday evenings commencing 23rd October, 2018 at 19:45
(6 Sessions - Dates include: 23/10/18, 30/10/18, 06/11/18, 13/11/18, 20/11/18, 27/11/18)

Saturday afternoons commencing 5th January, 2019 at 15:00
(6 Sessions - Dates include: 05/01/19, 12/01/19, 19/01/19, none on 26/01/19, 02/02/19, 09/02/19, 16/02/19)

Monday evenings commencing 25th February, 2019 at 20:45
(6 Sessions - Dates include: 25/02/19, 04/03/19, 11/03/19, 18/03/19, 25/03/19, 01/04/19)

Saturday afternoons commencing 4th May, 2019 at 16:00
(6 Sessions - Dates include: 04/05/19, 11/05/19, 18/05/19, 25/05/19, 01/06/19, 08/06/19)

Monday evenings commencing 15th July, 2019 at 20:45
(6 Sessions - Dates include: 15/07/19, 22/07/19, 29/07/19, 05/08/19, 12/08/19, 19/08/19)

Saturday afternoons commencing 7th September, 2019 at 16:00
(6 Sessions - Dates include: 07/09/19, 14/09/19, 21/09/19, 28/09/19, 05/10/19, 12/10/19)

Saturday afternoons commencing 26th October, 2019 at 15:00
(6 Sessions - Dates include: 26/10/19, 02/11/19, 09/11/19, none on 16/11/19, 23/11/19, 30/11/19, 07/12/19)

Aerial Hoop - Level 4 Intermediate Improver course(s)

Tuesday evenings commencing 23rd October, 2018 at 20:45
(6 Sessions - Dates include: 23/10/18, 30/10/18, 06/11/18, 13/11/18, 20/11/18, 27/11/18)

Wednesday evenings commencing 9th January, 2019 at 20:45
(6 Sessions - Dates include: 09/01/19, 16/01/19, 23/01/19, 30/01/19, 06/02/19, 13/02/19)

Monday evenings commencing 8th April, 2019 at 19:45
(5 Sessions - Dates include: 08/04/19, 15/04/19, none on 22/04/19, 29/04/19, none on 06/05/19, 13/05/19, 20/05/19)

Saturday afternoons commencing 13th July, 2019 at 17:00
(6 Sessions - Dates include: 13/07/19, 20/07/19, 27/07/19, 03/08/19, 10/08/19, 17/08/19)

Saturday afternoons commencing 26th October, 2019 at 16:00
(6 Sessions - Dates include: 26/10/19, 02/11/19, 09/11/19, none on 16/11/19, 23/11/19, 30/11/19, 07/12/19)

Aerial Hoop - Level 5 Advanced Bronze course(s)

Tuesday evenings commencing 4th June, 2019 at 20:45
(6 Sessions - Dates include: 04/06/19, 11/06/19, 18/06/19, none on 25/06/19, 02/07/19, 09/07/19, 16/07/19)

Saturday afternoons commencing 26th October, 2019 at 16:00
(6 Sessions - Dates include: 26/10/19, 02/11/19, 09/11/19, none on 16/11/19, 23/11/19, 30/11/19, 07/12/19)

Aerial Hoop - Level 6 Advanced Silver course(s)

Thursday evenings commencing 12th September, 2019 at 19:45
(6 Sessions - Dates include: 12/09/19, 19/09/19, 26/09/19, 03/10/19, 10/10/19, 17/10/19)

Aerial Hoop - Level 7 Advanced Gold course(s)

Date to be decided depending on demand.

 

 

 

Costs

  

Open Pole Sessions / Refresher Class = 6.50 per hour

Pole Stretch / Pole Circuit / Pole Fitness Choreography / Armageddon / Burlesque = 6.50 per person

Pole Fusion Ninja, Acrobat & Athlete = 10 per person per class, payable per school term in advance

Pole taster session = 15 per person

Aerial hoop taster session = 15 per person

6 Hour Aerial Hoop Course (Level 1 - 2) = 80 per person

6 Hour Aerial Hoop Course (Level 3 - 5) = 95 per person

6 Hour Pole Dance Course (Level 1 - 2) = 99 per person

6 Hour Pole Dance Course (Level 3 - 7) = 110 per person

6 Hour Pole Dance Course (Refresher) = 55 per person

Hen party / Birthday party = Prices available upon request

For costs of Private Bookings / Master Classes / Corporate bookings, please e-mail kathy@polefusion.co.uk for more information.

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