Lessons

If you are interested in attending any of the lessons below, please contact kathy@polefusion.co.uk or call 07798 781099 to book.

 

Where & When:

 

Venue: 8 Bessemer Way, Great Yarmouth, Norfolk, NR31 0LX

 


Mondays

09:15 - 45min HIIT
10:15 - 50+ Exercise Class
11:15 - Open Pole / Aerial Hoop (*)
16:00 - Pole Fusion Ninjas 6-10 year olds
18:00 - Step It Up !
18:45 - Armageddon
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

(*) Pole / Hoop Course must be completed before attending

Tuesdays

10:00 - Step It Up !
16:00 - Pole Fusion Acrobats 11-14 year olds
17:00 - Pole Fusion Athletes 15-17 year olds
18:00 - Legs, Bums & Tums
18:45 - Strong
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

Wednesdays

09:15 - Chair Based Exercise Class
10:00 - Fitness Burlesque
18:00 - Pole / Hoop Circuits
18:45 - Open Pole / Aerial Hoop (*)
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

Thursdays

18:00 - Dance Crazy
18:45 - Fitness Burlesque

Fridays

10:00 - Legs, Bums & Tums

Saturdays

09:00 - Competition Phases (*)
10:00 - Deep Stretch
11:00 - Pole / Hoop Fit Choreography (*)
12:00 - Hard Core
13:00 - Open Pole / Aerial Hoop (*)
14:00 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

(*) Pole / Hoop Course must be completed before attending

Sundays

Private Bookings

Pole Taster sessions

21st May 2018 - 12:15 - 13:15 (Monday)
9th June 2018 - 17:45 - 18:45 (Saturday)
19th June 2018 - 10:15 - 11:15 (Tuesday)
7th July 2018 - 17:45 - 18:45 (Saturday)
30th July 2018 - 12:15 - 13:15 (Monday)
4th August 2018 - 15:30 - 16:30 (Saturday)
14th August 2018 - 10:15 - 11:15 (Tuesday)
15th September 2018 - 18:00 - 19:00 (Saturday)
24th September 2018 - 13:15 - 14:15 (Monday)
13th October 2018 - 18:00 - 19:00 (Saturday)
16th October 2018 - 19:45 - 20:45 (Tuesday)
10th November 2018 - 17:00 - 18:00 (Saturday)
21st October 2018 - 10:15 - 11:15 (Sunday)
1st December 2018 - 14:00 - 15:00 (Saturday)
4th December 2018 - 10:15 - 11:15 (Tuesday)

Pole Level 1 Beginner course(s)

Monday evenings commencing 9th April, 2018 at 19:45
(6 Sessions - Dates include: 09/04/18, 16/04/18, 23/04/18, 30/04/18, none on 07/05/18, 14/05/18, 21/05/18)

Saturday afternoons commencing 9th June, 2018 at 14:00
(5 Sessions - Dates include: 09/06/18, 16/06/18, 23/06/18, 30/06/18, 07/07/18)

Tuesday evenings commencing 24th July, 2018 at 19:45
(5 Sessions - Dates include: 24/07/18, 31/07/18, 07/08/18, 14/08/18, none on 21/08/18, 28/08/18)

Monday evenings commencing 3rd September, 2018 at 19:45
(6 Sessions - Dates include: 03/09/18, 10/09/18, 17/09/18, 24/09/18, 01/10/18, 08/10/18)

Wednesday evenings commencing 17th October, 2018 at 19:45
(6 Sessions - Dates include: 17/10/18, 24/10/18, none on 31/10/18, 07/11/18, 14/11/18, 21/11/18, 28/11/18)

Pole Level 2 Improvers course(s)

Thursday evenings commencing 19th April, 2018 at 19:45
(6 Sessions - Dates include: 19/04/18, 26/04/18, 03/05/18, 10/05/18, 17/05/18, 24/05/18)

Tuesday evenings commencing 19th June, 2018 at 19:45
(4 Sessions - Dates include: 19/06/18, 26/06/18, 03/07/18, 10/07/18)

Monday evenings commencing 3rd September, 2018 at 20:45
(6 Sessions - Dates include: 03/09/18, 10/09/18, 17/09/18, 24/09/18, 01/10/18, 08/10/18)

Wednesday evenings commencing 17th October, 2018 at 20:45
(6 Sessions - Dates include: 17/10/18, 24/10/18, none on 31/10/18, 07/11/18, 14/11/18, 21/11/18, 28/11/18)

Pole Level 3 Intermediate course(s)

Wednesday evenings commencing 18th April, 2018 at 19:45
(6 Sessions - Dates include: 18/04/18, 25/04/18, 02/05/18, 09/05/18, 16/05/18, 23/05/18)

Thursday evenings commencing 7th June, 2018 at 19:45
(5 Sessions - Dates include: 07/06/18, 14/06/18, 21/06/18, 28/06/18, 05/07/18)

Tuesday evenings commencing 4th September, 2018 at 19:45
(6 Sessions - Dates include: 04/09/18, 11/09/18, 18/09/18, 25/09/18, 02/10/18, 09/10/18)

Monday evenings commencing 15th October, 2018 at 19:45
(6 Sessions - Dates include: 15/10/18, 22/10/18, 29/10/18, none on 05/11/18, 12/11/18, 19/11/18, 26/11/18)

Pole Level 4 Intermediate Improver course(s)

Tuesday evenings commencing 10th April, 2018 at 20:45
(6 Sessions - Dates include: 10/04/18, 17/04/18, 24/04/18, 01/05/18, 08/05/18, none on 15/05/18, 22/05/18)

Saturday afternoons commencing 9th June, 2018 at 15:15
(5 Sessions - Dates include: 09/06/18, 16/06/18, 23/06/18, 30/06/18, 07/07/18)

Tuesday evenings commencing 4th September, 2018 at 20:45
(6 Sessions - Dates include: 04/09/18, 11/09/18, 18/09/18, 25/09/18, 02/10/18, 09/10/18)

Monday evenings commencing 15th October, 2018 at 20:45
(6 Sessions - Dates include: 15/10/18, 22/10/18, 29/10/18, none on 05/11/18, 12/11/18, 19/11/18, 26/11/18)

Pole Level 5 Advanced Bronze course(s)

Wednesday evenings commencing 18th April, 2018 at 20:45
(6 Sessions - Dates include: 18/04/18, 25/04/18, 02/05/18, 09/05/18, 16/05/18, 23/05/18)

Wednesday evenings commencing 6th June, 2018 at 19:45
(5 Sessions - Dates include: 06/06/18, 13/06/18, 20/06/18, 27/06/18, 04/07/18)

Saturday afternoons commencing 8th September, 2018 at 14:00
(6 Sessions - Dates include: 08/09/18, 15/09/18, 22/09/18, 29/09/18, 06/10/18, 13/10/18)

Thursday evenings commencing 18th October, 2018 at 19:45
(6 Sessions - Dates include: 18/10/18, 25/10/18, 01/11/18, 08/11/18, 15/11/18, 22/11/18)

Pole Level 6 Advanced Silver course(s)

Saturday afternoons commencing 9th June, 2018 at 16:30
(5 Sessions - Dates include: 09/06/18, 16/06/18, 23/06/18, 30/06/18, 07/07/18)

Tuesday evenings commencing 24th July, 2018 at 21:00
(5 Sessions - Dates include: 24/07/18, 31/07/18, 07/08/18, 14/08/18, none on 21/08/18, 28/08/18)

Saturday afternoons commencing 20th October, 2018 at 16:00
(6 Sessions - Dates include: 20/10/18, 27/10/18, 03/11/18, 10/11/18, 17/11/18, 24/11/18)

Pole Level 7 Advanced Gold course(s)

Saturday afternoons commencing 8th September, 2018 at 15:00
(6 Sessions - Dates include: 08/09/18, 15/09/18, 22/09/18, 29/09/18, 06/10/18, 13/10/18)

Competition Phases

Competition Phases are for students wanting to push their pole skills from an Advanced to an Elite standard.

For more information please contact kathy@polefusion.co.uk for more information.

Aerial Hoop - Taster sessions

26th May 2018 - 15:30 - 16:30 (Saturday)
15th June 2018 - 11:30 - 12:30 (Friday)
30th June 2018 - 17:45 - 18:45 (Saturday)
11th July 2018 - 10:15 - 11:15 (Wednesday)
28th July 2018 - 15:30 - 16:30 (Saturday)
9th August 2018 - 10:15 - 11:15 (Thursday)
19th September 2018 - 10:15 - 11:15 (Wednesday)
29th September 2018 - 18:00 - 19:00 (Saturday)
16th October 2018 - 20:45 - 21:45 (Tuesday)
26th October 2018 - 11:30 - 12:30 (Friday)
15th October 2018 - 11:15 - 12:15 (Monday)
26th October 2018 - 13:15 - 14:15 (Friday)
1st December 2018 - 15:00 - 16:00 (Saturday)
12th December 2018 - 10:15 - 11:15 (Wednesday)

Aerial Hoop - Level 1 Beginner course(s)

Saturday afternoons commencing 5th May, 2018 at 14:00
(4 Sessions - Dates include: 05/05/18, 12/05/18, 19/05/18, 26/05/18)

Monday evenings commencing 11th June, 2018 at 19:45
(5 Sessions - Dates include: 11/06/18, 18/06/18, 25/06/18, 02/07/18, 09/07/18)

Wednesday evenings commencing 25th July, 2018 at 19:45
(5 Sessions - Dates include: 25/07/18, 01/08/18, 08/08/18, 15/08/18, none on 22/08/18, 29/08/18)

Wednesday evenings commencing 12th September, 2018 at 19:45
(5 Sessions - Dates include: 12/09/18, 19/09/18, 26/09/18, 03/10/18, 10/10/18)

Saturday afternoons commencing 20th October, 2018 at 14:00
(6 Sessions - Dates include: 20/10/18, 27/10/18, 03/11/18, 10/11/18, 17/11/18, 24/11/18)

Aerial Hoop - Level 2 Improvers course(s)

Tuesday evenings commencing 10th April, 2018 at 19:45
(6 Sessions - Dates include: 10/04/18, 17/04/18, 24/04/18, 01/05/18, 08/05/18, none on 15/05/18, 22/05/18)

Monday evenings commencing 11th June, 2018 at 21:00
(5 Sessions - Dates include: 11/06/18, 18/06/18, 25/06/18, 02/07/18, 09/07/18)

Wednesday evenings commencing 12th September, 2018 at 21:00
(5 Sessions - Dates include: 12/09/18, 19/09/18, 26/09/18, 03/10/18, 10/10/18)

Saturday afternoons commencing 20th October, 2018 at 15:00
(6 Sessions - Dates include: 20/10/18, 27/10/18, 03/11/18, 10/11/18, 17/11/18, 24/11/18)

Aerial Hoop - Level 3 Intermediate course(s)

Friday evenings commencing 15th June, 2018 at 18:00
(4 Sessions - Dates include: 15/06/18, 22/06/18, 29/06/18, 06/07/18)

Tuesday evenings commencing 23rd October, 2018 at 19:45
(6 Sessions - Dates include: 23/10/18, 30/10/18, 06/11/18, 13/11/18, 20/11/18, 27/11/18)

Aerial Hoop - Level 4 Intermediate Improver course(s)

Saturday afternoons commencing 28th July, 2018 at 14:00
(4 Sessions - Dates include: 28/07/18, 04/08/18, 11/08/18, 18/08/18)

Tuesday evenings commencing 23rd October, 2018 at 20:45
(6 Sessions - Dates include: 23/10/18, 30/10/18, 06/11/18, 13/11/18, 20/11/18, 27/11/18)

Aerial Hoop - Level 5 Advanced Bronze course(s)

Monday evenings commencing 23rd July, 2018 at 19:45
(4 Sessions - Dates include: 23/07/18, 30/07/18, 06/08/18, 13/08/18)

Saturday afternoons commencing 8th September, 2018 at 16:00
(6 Sessions - Dates include: 08/09/18, 15/09/18, 22/09/18, 29/09/18, 06/10/18, 13/10/18)

Aerial Hoop - Level 6 Advanced Silver course(s)

Saturday afternoons commencing 8th September, 2018 at 17:00
(6 Sessions - Dates include: 08/09/18, 15/09/18, 22/09/18, 29/09/18, 06/10/18, 13/10/18)

Aerial Hoop - Level 7 Advanced Gold course(s)

Wednesday mornings commencing 25th July, 2018 at 10:15
(5 Sessions - Dates include: 25/07/18, 01/08/18, 08/08/18, 15/08/18, none on 22/08/18, 29/08/18)

 

 

 

Costs

  

Open Pole Sessions / Refresher Class = 6.50 per hour

Pole Stretch / Pole Circuit / Pole Fitness Choreography / Armageddon / Burlesque = 6.50 per person

Pole Fusion Ninja, Acrobat & Athlete = 10 per person per class, payable per school term in advance

Pole taster session = 15 per person

Aerial hoop taster session = 15 per person

6 Hour Aerial Hoop Course (Level 1 - 2) = 80 per person

6 Hour Aerial Hoop Course (Level 3 - 5) = 95 per person

6 Hour Pole Dance Course (Level 1 - 2) = 99 per person

6 Hour Pole Dance Course (Level 3 - 7) = 110 per person

6 Hour Pole Dance Course (Refresher) = 55 per person

Hen party / Birthday party = Prices available upon request

For costs of Private Bookings / Master Classes / Corporate bookings, please e-mail kathy@polefusion.co.uk for more information.

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