Lessons

If you are interested in attending any of the lessons below, please contact kathy@polefusion.co.uk or call 07798 781099 to book.

 

Where & When:

 

Venue: 8 Bessemer Way, Great Yarmouth, Norfolk, NR31 0LX

 


Mondays

09:15 - Armageddon
10:15 - 50+ Exercise Class
11:15 - Open Pole / Aerial Hoop (*)
18:00 - Step It Up !
18:45 - Ripped Circuits
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

(*) Pole / Hoop Course must be completed before attending

Tuesdays

09:15 - Inch Loss Bootcamp
10:15 - Sculpt
18:00 - Legs, Bums & Tums
18:45 - Strong
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

Wednesdays

09:15 - Dance Crazy
10:15 - Legs, Bums & Tums
18:00 - Pole Circuits
18:45 - Open Pole / Aerial Hoop (*)
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

Thursdays

09:15 - SAS - Slow & Strong
10:15 - Mum & Baby Boogie !
18:45 - Fitness Burlesque
19:45 - Yoga Flow

Fridays

Private Bookings

Saturdays

09:00 - Competition Phases (*)
10:00 - Deep Stretch
11:00 - Pole Fit Choreography (*)
12:00 - Hard Core
13:00 - Open Pole / Aerial Hoop (*)
14:00 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

(*) Pole / Hoop Course must be completed before attending

Sundays

Private Bookings

Pole Taster sessions

18th October 2017 - 19:45 - 20:45 (Wednesday)
21st November 2017 - 11:15 - 12:15 (Tuesday)
11th December 2017 - 19:45 - 20:45 (Monday)
16th December 2017 - 14:00 - 15:00 (Saturday)
6th January 2018 - 14:00 - 15:00 (Saturday)
13th January 2018 - 15:00 - 16:00 (Saturday)
19th January 2018 - 11:30 - 12:30 (Friday)
3rd February 2018 - 15:30 - 16:30 (Saturday)
13th February 2018 - 10:15 - 11:15 (Tuesday)
7th March 2018 - 10:15 - 11:15 (Wednesday)
24th March 2018 - 14:00 - 15:00 (Saturday)
19th March 2018 - 11:15 - 12:15 (Monday)
5th May 2018 - 17:00 - 18:00 (Saturday)
21st May 2018 - 13:30 - 14:30 (Monday)
9th June 2018 - 17:45 - 18:45 (Saturday)
19th June 2018 - 10:15 - 11:15 (Tuesday)
7th July 2018 - 17:45 - 18:45 (Saturday)
30th July 2018 - 12:15 - 13:15 (Monday)
4th August 2018 - 15:30 - 16:30 (Saturday)
14th August 2018 - 10:15 - 11:15 (Tuesday)
15th September 2018 - 18:00 - 19:00 (Saturday)
24th September 2018 - 13:15 - 14:15 (Monday)
13th October 2018 - 18:00 - 19:00 (Saturday)
16th October 2018 - 19:45 - 20:45 (Tuesday)
10th November 2018 - 17:00 - 18:00 (Saturday)
21st October 2018 - 10:15 - 11:15 (Sunday)
1st December 2018 - 14:00 - 15:00 (Saturday)
4th December 2018 - 10:15 - 11:15 (Tuesday)

Pole Level 1 Beginner course(s)

Wednesday evenings commencing 6th September, 2017 at 19:45
(6 Sessions - Dates include: 06/09/17, 13/09/17, 20/09/17, 27/09/17, 04/10/17, 11/10/17)

Monday evenings commencing 23rd October, 2017 at 19:45
(6 Sessions - Dates include: 23/10/17, 30/10/17, 06/11/17, none on 13/11/17, 20/11/17, 27/11/17, 04/12/17)

Pole Level 2 Improvers course(s)

Monday evenings commencing 11th September, 2017 at 20:45
(6 Sessions - Dates include: 11/09/17, 18/09/17, 25/09/17, 02/10/17, 09/10/17, 16/10/17)

Monday evenings commencing 23rd October, 2017 at 20:45
(6 Sessions - Dates include: 23/10/17, 30/10/17, 06/11/17, none on 13/11/17, 20/11/17, 27/11/17, 04/12/17)

Pole Level 3 Intermediate course(s)

Saturday afternoons commencing 16th September, 2017 at 14:00
(6 Sessions - Dates include: 16/09/17, 23/09/17, 30/09/17, 07/10/17, 14/10/17, 21/10/17)

Tuesday evenings commencing 7th November, 2017 at 19:45
(6 Sessions - Dates include: 07/11/17, none on 14/11/17, 21/11/17, 28/11/17, 05/12/17, 12/12/17, 19/12/17)

Pole Level 4 Intermediate Improver course(s)

Saturday afternoons commencing 16th September, 2017 at 15:00
(6 Sessions - Dates include: 16/09/17, 23/09/17, 30/09/17, 07/10/17, 14/10/17, 21/10/17)

Friday evenings commencing 24th November, 2017 at 18:30
(4 Sessions - Dates include: 24/11/17, 1/12/17, 8/12/17, 15/12/17)

Pole Level 5 Advanced Bronze course(s)

Saturday afternoons commencing 16th September, 2017 at 16:00
(6 Sessions - Dates include: 16/09/17, 23/09/17, 30/09/17, 07/10/17, 14/10/17, 21/10/17)

Pole Level 6 Advanced Silver course(s)

Wednesday evenings commencing 6th September, 2017 at 20:45
(6 Sessions - Dates include: 06/09/17, 13/09/17, 20/09/17, 27/09/17, 04/10/17, 11/10/17)

Pole Level 7 Advanced Gold course(s)

Tuesday evenings commencing 7th November, 2017 at 20:45
(6 Sessions - Dates include: 07/11/17, none on 14/11/17, 21/11/17, 28/11/17, 05/12/17, 12/12/17, 19/12/17)

Competition Phases

Competition Phases are for students wanting to push their pole skills from an Advanced to an Elite standard.

For more information please contact kathy@polefusion.co.uk for more information.

Aerial Hoop - Taster sessions

24th October 2017 - 19:45 - 20:45 (Tuesday)
23rd November 2017 - 11:15 - 12:15 (Thursday)
13th December 2017 - 19:45 - 20:45 (Wednesday)
16th December 2017 - 15:00 - 16:00 (Saturday)
6th January 2018 - 15:00 - 16:00 (Saturday)
13th January 2018 - 14:00 - 15:00 (Saturday)
18th January 2018 - 11:15 - 12:15 (Thursday)
7th February 2018 - 10:15 - 11:15 (Wednesday)
24th February 2018 - 15:30 - 16:30 (Saturday)
17th March 2018 - 14:00 - 15:00 (Saturday)
26th March 2018 - 13:15 - 14:15 (Monday)
17th April 2018 - 10:15 - 11:15 (Tuesday)
9th May 2018 - 10:15 - 11:15 (Wednesday)
26th May 2018 - 17:00 - 18:00 (Saturday)
15th June 2018 - 11:30 - 12:30 (Friday)
30th June 2018 - 17:45 - 18:45 (Saturday)
11th July 2018 - 10:15 - 11:15 (Wednesday)
28th July 2018 - 15:30 - 16:30 (Saturday)
9th August 2018 - 10:15 - 11:15 (Thursday)
19th September 2018 - 10:15 - 11:15 (Wednesday)
29th September 2018 - 18:00 - 19:00 (Saturday)
16th October 2018 - 20:45 - 21:45 (Tuesday)
26th October 2018 - 11:30 - 12:30 (Friday)
15th October 2018 - 11:15 - 12:15 (Monday)
26th October 2018 - 13:15 - 14:15 (Friday)
1st December 2018 - 15:00 - 16:00 (Saturday)
12th December 2018 - 10:15 - 11:15 (Wednesday)

Aerial Hoop - Level 1 Beginner course(s)

Monday evenings commencing 11th September, 2017 at 19:45
(6 Sessions - Dates include: 11/09/17, 18/09/17, 25/09/17, 02/10/17, 09/10/17, 16/10/17)

Wednesday evenings commencing 25th October, 2017 at 20:00
(6 Sessions - Dates include: 25/10/17, 01/11/17, 08/11/17, none on 15/11/17, 22/11/17, 29/11/17, 06/12/17)

Aerial Hoop - Level 2 Improvers course(s)

Wednesday evenings commencing 25th October, 2017 at 21:00
(6 Sessions - Dates include: 25/10/17, 01/11/17, 08/11/17, none on 15/11/17, 22/11/17, 29/11/17, 06/12/17)

Aerial Hoop - Level 3 Intermediate course(s)

Tuesday evenings commencing 12th September, 2017 at 20:00
(6 Sessions - Dates include: 12/09/17, 19/09/17, 26/09/17, 03/10/17, 10/10/17, 17/10/17)

Saturday afternoons commencing 28th October, 2017 at 14:00
(6 Sessions - Dates include: 28/10/17, 04/11/17, 11/11/17, none on 18/11/17, 25/11/17, 02/12/17, 09/12/17)

Aerial Hoop - Level 4 Intermediate Improver course(s)

Tuesday evenings commencing 12th September, 2017 at 21:00
(6 Sessions - Dates include: 12/09/17, 19/09/17, 26/09/17, 03/10/17, 10/10/17, 17/10/17)

Saturday afternoons commencing 28th October, 2017 at 15:00
(6 Sessions - Dates include: 28/10/17, 04/11/17, 11/11/17, none on 18/11/17, 25/11/17, 02/12/17, 09/12/17)

Aerial Hoop - Level 5 Advanced Bronze course(s)

Saturday afternoons commencing 28th October, 2017 at 16:00
(6 Sessions - Dates include: 28/10/17, 04/11/17, 11/11/17, none on 18/11/17, 25/11/17, 02/12/17, 09/12/17)

Aerial Hoop - Level 6 Advanced Silver course(s)

Saturday afternoons commencing 16th September, 2017 at 17:00
(6 Sessions - Dates include: 16/09/17, 23/09/17, 30/09/17, 07/10/17, 14/10/17, 21/10/17)

Aerial Hoop - Level 7 Advanced Gold course(s)

To Be Scheduled. Contact Kathy for more details.

 

 

 

Costs

  

Open Pole Sessions / Refresher Class = 6.50 per hour

Pole Stretch / Pole Circuit / Pole Fitness Choreography / Armageddon / Burlesque = 6.50 per person

Pole taster session = 15 per person

Aerial hoop taster session = 15 per person

6 Hour Aerial Hoop Course (Level 1 - 2) = 80 per person

6 Hour Aerial Hoop Course (Level 3 - 5) = 95 per person

6 Hour Pole Dance Course (Level 1 - 2) = 99 per person

6 Hour Pole Dance Course (Level 3 - 7) = 110 per person

6 Hour Pole Dance Course (Refresher) = 55 per person

Hen party / Birthday party = Prices available upon request

For costs of Private Bookings / Master Classes / Corporate bookings, please e-mail kathy@polefusion.co.uk for more information.

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